A question that comes up a lot is “What is EPOC?” EPOC is the acronym for Excess Post-Exercise Oxygen Consumption. EPOC  is also known as...

Mechanical Tension: Muscle growth hinges on the tension created during resistance training. This tension, a signal for muscles to grow,...

Functional training has become a buzzword in the fitness industry, but what does it really mean? At its core, functional training is...

While a deadlift seems like a simple movement, after all you just pick something up and then put it down, it’s more complex than you...

“Some people come into our lives and quickly go. Some stay for a while and leave footprints on our heart, and we are never the same.” I...

The normal range for resting heart rate is wide—but the lower the better A normal RHR for most adults ranges from 60 to 100 bpm...

Here are the benefits of hiring a personal training coach to help you train. There are personal training coaches to suit all types of...

Weight and resistance training is a great way to live a healthy and active lifestyle. In fact, it should be a consistent part of our...

https://www.everydayhealth.com/diet-and-nutrition/diet/whole30-program-what-know-before-starting-diet-plan/

https://barbend.com/pendlay-row-vs-barbell-row/