RU | MOTIVATED
T R A I N I N G

F I T N E S S | S T R E N G T H

C O A C H

Experience the Difference!

A healthy lifestyle starts with a healthy MINDSET. As your dedicated fitness coach, I'll partner with you to define your goals, create a personalized training plan, & guide you through every step of your journey.

Just like the world's top athletes, everyone can benefit from expert coaching. A coach provides an objective perspective, pushes you beyond your comfort zone, & keeps you accountable.

With RU-Motivated Training, you'll experience the transformative power of personalized coaching.

Plus, it sounds pretty cool to tell people you have a coach.

Our expertise & support will help you achieve your fitness goals & feel your best.

Lace up your shoes, grab your towel,

Start Your Fitness Journey Today.

RUM HOME: About Me

LET'S TRAIN!

50% OFF YOUR FIRST

1:1 TRAINING SESSION

Book Here

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SPECIALIZED INTEGRATED TRAINING

Achieve your health and fitness goals with our personalized training programs.

Our approach starts with a comprehensive evaluation to understand your unique needs, history, and goals.

We train with the PURPOSE of Injury Prevention, Enhanced Mobility, Increased Endurance, Building Muscle and Strength.

STRENGTH TRAINING

Build Muscle & Strength.

FUNCTIONAL TRAINING

Core Stability, Mobility & Coordination.

INTRODUCTION TO
WEIGHT TRAINING

Learn Proper Form & Technique.

PERFORMANCE S&C
ATHLETIC TRAINING

Power, Speed, Agility & Explosiveness.

PARTNER
CIRCUIT TRAINING

Strength, Endurance & Stamina.

RUM HOME: Services

“The MINDSET isn’t about seeking a result — it’s more about the process of getting to that result. It’s about the JOURNEY & the APPROACH.”

Kobe Bryant, "The Mamba Mentality"

RUM HOME: Quote

RUM HOME: Portfolio

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RATES & PACKAGES

We offer a number of affordable and flexible options that are tailored to your specific needs.

MONTHLY TRAINING PACKAGES AVAILABLE.

*Discounted rates applied when paying the month in advance.

You can add sessions within the same package for an additional cost.

Cancellations / Reschedules

must be made 24 hours prior.

RUM HOME: Pricing

$60

INTEGRATED TRAINING

SEMI-PRIVATE

Unlock your full potential with personalized 1-on-1 strength training. Our coaches will create a tailored program to help you achieve your fitness goals, whether you're looking to build muscle, lose weight, or improve your overall health. With our individualized attention and supportive environment, you'll see results faster than ever before.

(Semi-Private Training) - 60min

Monthly Training Prices

4 Sessions (1x/weekly) - *$60.00

8+ Sessions (2x/weekly) - *$50.00

*$ per Person / per Session.

$35

PARTNER TRAINING

2 TRAINEES | MINI GROUP

Train with a friend and make fitness fun! Our partner training sessions offer a supportive and motivating environment where you can work out with a partner and achieve your fitness goals together. With a partner you’ll experience a supportive and competitive training atmosphere with the benefits of private training at a price that’s sustainable. It can be the perfect blend of flexibility, attention & investment.

(Semi-Private Partner Training) - 60min

*$ per Person / per Session.

$30

YOUTH S&C ATHLETIC TRAINING 3+ ATHLETES | SMALL GROUP

Make a dynamic and motivating group training session designed to enhance your athletic performance. Our coaches will lead you through challenging workouts that target all the key muscle groups, improving your strength, power, and speed. With a supportive community of like-minded athletes, you'll push yourself to new limits and achieve your athletic goals.

Group Training 3-5 Athletes) - 60min

*$ per Person / per Session.

$40

ON THE GO-30 MIN GRIND
SEMI-PRIVATE

Short on time but big on results? Our 30-minute on-the-go strength training sessions are designed to deliver maximum results in minimal time. With efficient workouts and targeted exercises, you can fit in a full-body workout into your busy schedule. Perfect for busy professionals, students, or anyone who wants to stay fit without spending hours at the gym.
(Semi-Private Training) - 30min
*$ per Person / per Session.

$30

[BYOG] - CIRCUIT TRAINING

3+ TRAINEES | SMALL GROUP

[BYOG] - BUILD YOU OWN GROUP.

Create your own personalized group training experience with friends! Our Build Your Own Group sessions allow you to invite your friends and family to join you for a fun and challenging workout. A workout focused on cardio, body composition and taking your stamina to a higher level. Plus, all weights and exercises can be modified to fit your needs.

(3-5 Trainees) - 60min

*$ per Person / per Session.

CALL FOR PRICE

TEAM TRAINING

STRENGTH & CONDITIONING

Enhance your team's performance with our specialized strength and conditioning training. Improve your team's strength, power, speed, and endurance with a focus on injury prevention, recovery, and overall athletic development. We'll help your team reach their full potential.

(Team Training) - 45-90min

Onsite or We Come to you.

Contact for Pricing.

Payments - Monthly / Weekly / As You Go

Cash | Zelle | Venmo | PayPal

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LET'S TRAIN

50% OFF YOUR FIRST

1:1 TRAINING SESSION

Book Here

MEET COACH { RAFA }

F I T N E S S | S T R E N G T H
C O A C H

Coach Rafa, a seasoned athlete and trainer with over 15 years of experience, is dedicated to helping you achieve your fitness goals. Specializing in strength, sports performance, fat loss, and muscle building, he offers personalized training tailored to your unique needs. With a passion for seeing fitness transform lives, Rafa is committed to helping you reach new heights. **Ready to start your fitness journey?** Let's transform your body and mindset together.

Reach Out Today

To Start Your Fitness Journey.

RU-MOTIVATED TRAINING

CERTIFICATIONS

JOHN RUSSIN

PPSC CERTIFICATION PROGRAM